Mental Wellness Apps
The Virtual Hope Box is designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients can use Virtual Hope Box in their own life to help cope with stress, and anxiety.
What's Up? is a free app utilizing Cognitive Behavioral Therapy and Acceptance Commitment Therapy methods to help you cope with depression, anxiety, anger, and stress. You can use different activities to help ground you, focus on breathing, and more.