Mental Wellness Apps



7 cups

Feeling worried, sad, stressed or lonely? Need to talk to someone? 7 Cups is a free, anonymous, and confidential online text chat with trained listeners, online therapists, and counselors. 




Daily tools for stress, anxiety, and depression alongside a supportive community. Based on mood and health tracking, cognitive behavioral therapy, & mindfulness meditation.



virtual hope box

The Virtual Hope Box is designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients can use Virtual Hope Box in  their own life to help cope with stress, and anxiety. 



what's up?

What's Up? is a free app utilizing Cognitive Behavioral Therapy and Acceptance Commitment Therapy methods to help you cope with depression, anxiety, anger, and stress. You can use different activities to help ground you, focus on breathing, and more.